Welcome…:)

Chi Kung Retreat Dates : Fri 19th – Sun 21st Mar 2021 (non-residential)

Location: Mt Ninderry Healing Centre, 350 Ninderry Road, Yandina, Queensland.

This is an invitation to join me for a nourishing Chi Kung Retreat that is designed to give you easy to learn techniques to increase the health of your energy reservoirs, with specific support for strengthening adrenal energy. This will be experienced through practicing simple Chi Kung forms & meditations.

The focus for this Retreat is ‘The Water Element‘. See below for more details.

Note: I will be following this Retreat up with another at Rainbow Beach on ‘The Wood Element’   April 22nd-25th 2021, and ‘The Fire Element’ September 9th-12th 2021, as part of a series of 10 Elemental Chi Kung Retreats. No prior experience needed.

Mt. Ninderry Healing Centre is located at the base of Mt. Ninderry near Yandina on the Sunshine Coast, Queensland,  Australia.  There are many accomodation options with nearby villages of Yandina, Eumundi, and Coolum by the coast.  There is also the possibility of camping onsite.

NOTE: I am offering a 20% early bird discount until 17th February 2021 if you wish to book & pay in full by then. Please see the end of this page for Retreat fees and payment details.

This Retreat is open to all – no previous experience required, it is about learning techniques you can do at home to stay healthy.
It is very helpful to both individuals and practitioners who wish to gain a greater awareness of meridians and energy reservoirs in the body, and to learn supportive exercises for both self and clients.

For more information on this, and the 10 other Elemental workshops offered:
Phone/Text: Denise on 0439 450045 
Email: info@craniohealth.com.au
Facebook: ChiKungForAll (www.facebook.com/ChiKungForAll)

What is Chi Kung???

Chi Kung is the skilful practice of gathering, circulating, and harmonising one’s life-force energy.
Chi Kung is about feeling the moment as it is, and the power of tuning into your body awareness. By slowing down movement and mind, you will start to perceive subtle meridian flows, and deep reservoirs of energy in the body.
There is a natural self-balancing that happens without thought or action, when you are moved from a place of stillness into the motion of your life force. This happens when you allow yourself to be unfettered by a busy mind, and come back into awareness of the entirety of the moment as it is.

Taking the time meet yourself in this way reconnects you to the abundance of being in tune with and as part of nature.

What is The Focus of this Retreat ???

This workshop is focused on The Water Element from the Traditional Chinese Medicine (TCM) Five Elements.

The Water Element is associated with pelvic energy: ‘Jing’. The Chi Kung moves help free up and nourish energy in this region.
We will also cover Chi Kung forms that support the flow of the Water Element meridians, and their associated organs : the Bladder and Kidney.
Freeing the flow in these meridians supports whole spine fluidity, and greatly improves adrenal energy levels when practiced regularly.

The Animal associated with the Water Element is the Bear, we will use fun imagery in the Chi Kung moves to embody the attributes of the bear – power, strength, courage & vitality 🙂

A great workshop to learn easy ways to boost energy levels and feel again the free flow in your body and mind.

At the end of the workshop we will put together a video of the moves, so you can continue resourcing yourself at home.

Note: There are a series of 10 standalone workshops covering the 5 elements, Dragon chi kung, & Internal Alchemy. Completion of all ten workshops and associated homestudy lead to the qualification of Elemental Chi Kung Teaching Certification. Or each workshop can be enjoyed standalone. see past event details.

For more information on this, and the 10 other Elemental workshops offered:
Phone: Denise on 0439 450045 
Email: info@craniohealth.com.au
Facebook: ChiKungForAll (www.facebook.com/ChiKungForAll)

Denise Hooker is an experienced Elemental Chi Kung teacher, offering Chi Kung Retreats, and private daily and hourly tuition in both Australia and India.

Denise has also been a teacher of Craniosacral Therapy in Australia, Singapore, Kuala Lumpar, & India, and now offers PACT (Pacific Association of Craniosacral Therapy) Supervision sessions, and private tutoring for students.
Her home Craniosacral clinic is at Swallowfields, Mt Samson, near Samford, Brisbane.
Denise has been a Biodynamic Craniosacral Practitioner for both people and horses since 2006.

Retreat Times : 

Each day starts at 9.30am finishing at 4.30pm. (Finishing slightly earlier on the last day)

Morning and afternoon tea and biscuits provided

BYO Lunch .  Yandina is the nearest village with organic cafe and food available 🙂

Retreat Fee :

Early Bird Offers….

Payment made by 17th Feb 2021 to get 20% off the Retreat fee –  $384

***Bring a friend and get a further $50 off the fee***

Normal Workshop Fees apply after 17th Feb 2021 :
3 Day Retreat $480

Please note this Retreat is subject to minimum and maximum numbers so please let us know if you are planning on coming so we can book your place, and take advantage of the early bird if you are able 🙂

Payment Methods:

Please email me your name, telephone no, and date of birth, plus any prior experience and any current health issues.

***Please note your place is only fully confirmed
    once you have EMAILed  your details
    and you have received confirmation . 🙂

Payment can be made by either :

Bank transfer (please email info@craniohealth.com.au for details)

Or