April 2024 Elemental Chi Kung Retreat ‘Swimming Bear’ – Mt Glorious

Welcome…:)

Chi Kung Retreat Dates : Sat 6th – Sun 7th April 2024 (non-residential)

Location: Mt Glorious Community Hall, 1874 Mt Glorious Rd, QLD4520. 45mins from Brisbane.

The location is amazing, on top of a mountain, right next to rainforest walks, and weather permitting we can do some outdoor Chi Kung in the beautiful grounds.

This is an invitation to join me for a nourishing Chi Kung Retreat that is designed to give you easy to learn techniques to increase the health of your energy reservoirs, with specific support for strengthening adrenal energy. This will be experienced through practicing simple Chi Kung forms & meditations.

The focus for this Retreat is ‘The Water Element’ from the Chinese 5 Elements. We will learn many Chi Kung moves including Swimming Bear. See below for more details.

Note: I will be following this Retreat up with another at Mt Glorious May 25th/26th 2024 – ‘Dancing with the Trees’,   August 17th/18th 2024 ‘Flying with Spirit’, October 26th/27th 2024 ‘Deep Earth’, to complete the 5 Elements this year. These are part of a series of 13 Elemental Chi Kung Retreats I offer. No prior experience needed.  If you missed the Tiger Within Metal Element Retreat, this is available online to explore at anytime.

 

NOTE: I am offering a 20% early bird discount until 14th March 2024 if you wish to book & pay in full by then. Please see the end of this page for Retreat fees and payment details.

This Retreat is open to all – no previous experience required, it is about learning techniques you can do at home to stay healthy.
It is very helpful to both individuals and practitioners who wish to gain a greater awareness of meridians and energy reservoirs in the body, and to learn supportive exercises for both self and clients.

For more information on this, and the 12 other Elemental workshops offered:
Phone/Text: Denise on 0439 450045 
Email: info@craniohealth.com.au
Facebook: ChiKungForAll (www.facebook.com/ChiKungForAll)

What is Chi Kung???

Chi Kung is the skilful practice of gathering, circulating, and harmonising one’s life-force energy.
Chi Kung is about feeling the moment as it is, and the power of tuning into your body awareness. By slowing down movement and mind, you will start to perceive subtle meridian flows, and deep reservoirs of energy in the body.
There is a natural self-balancing that happens without thought or action, when you are moved from a place of stillness into the motion of your life force. This happens when you allow yourself to be unfettered by a busy mind, and come back into awareness of the entirety of the moment as it is.

Taking the time meet yourself in this way reconnects you to the abundance of being in tune with and as part of nature.

 

What is The Focus of this Retreat ???

This Retreat is focused on The Water Element from the Traditional Chinese Medicine (TCM) Five Elements.

The Water Element is associated with pelvic energy: ‘Jing’. The Chi Kung moves help free up and nourish energy in this region.
We will also cover Chi Kung forms that support the flow of the Water Element meridians, and their associated organs : the Bladder and Kidney.
Freeing the flow in these meridians supports whole spine fluidity, and greatly improves adrenal energy levels when practiced regularly.

The Animal associated with the Water Element is the Bear, we will use fun imagery in the Chi Kung moves to embody the attributes of the bear – power, strength, courage & vitality 🙂

A great Retreat to learn easy ways to boost energy levels and feel again the free flow in your body and mind.

I share meditation audios via Whatsapp to the group, and everyone has the opportunity to record live video and share to the group to help remember the powerfully healing Chi Kung forms.

Teacher Info

Denise Hooker is an experienced Elemental Chi Kung teacher, offering Chi Kung Retreats, and private daily and hourly tuition in both Australia and India.

Denise has also been a teacher of Craniosacral Therapy in Australia, Singapore, Kuala Lumpar, & India, and now offers PACT (Pacific Association of Craniosacral Therapy) Supervision sessions, and private tutoring for students.
Her home Craniosacral clinic is at Swallowfields, Mt Samson, near Samford, Brisbane.
Denise has been a Biodynamic Craniosacral Practitioner for both people and horses since 2006.

Retreat Times : 

Each day starts at 10am finishing at 4pm.

Morning and afternoon tea and biscuits provided

BYO Lunch .  The venue has a kitchen with fridge space to store food, and there is one cafe on the mountain. 🙂

 

Retreat Fee :

Early Bird Offers….

Payment made by 14th March 2024 to get 20% off the Retreat fee –  $290

***Bring a friend and get a further $40 off the fee***

Normal Retreat Fees apply after 14th March 2024 : $330

Please note this Retreat is subject to minimum and maximum numbers so please let us know if you are planning on coming so we can book your place, and take advantage of the early bird if you are able 🙂

 

Payment Methods:

Please email me your name, telephone no, and date of birth, plus any prior experience and any current health issues.

***Please note your place is only fully confirmed
    once you have EMAILed  your details
    and you have received confirmation . 🙂

Payment can be made by either :

Bank transfer (please email info@craniohealth.com.au for details)

Or

Just click the ‘Buy Now’ button to pay by credit card or paypal account using secure paypal.

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