Welcome…:)

Note the originally planned event in Bangalore has been cancelled due to COVID-19 travel restrictions. To move with these changing times, I am creating self paced online workshops, with online group and personal coaching.
The first course is available now, ‘The Tiger Within’ if you are interested in this – go to https://www.chikungforall.com.au/online-chi-kung-courses/
to see more, and click the ‘register interest’ button at the bottom of the course page, or email me at info@craniohealth.com.au to express your interest in joining this online workshop.
Later this year i will put together the Internal Alchemy course also. 🙂

 

Chi Kung Retreat Dates : 27th-30th August  (Non Residential) – CANCELLED

This is an invitation to join me for a nourishing Chi Kung Retreat that is designed to teach techniques to help still the mind, and attain deeper levels of health. You will learn moves and meditations that, with practice, will help you increase your energy reserves, and orientate you to a deeper awareness and presence in the universal space.

The focus of this Retreat is to explore Internal Alchemy Chi Kung and Nei Kung methods to clear & invigorate the chi flows in the 3 Dantians, and the Micro and Macrocosmic Orbits.   Giving time to these deep chi kung practices leads to greater consciousness and health. See below for further details.

This amazing retreat is held in the hugely welcoming art and somatics Shooyna Centre in Bangalore.  The venue is calm, light and very spacious, and a great retreat centre for body work and spiritual practices alike.

NOTE: I am offering a 10% early bird discount  until 10th July,  if you wish to book & pay in full by then. After these dates normal rates apply, Please see the end of this page for workshop fees and payment details.

This Workshop is open to all – no previous experience required, it is about learning techniques you can do at home to stay healthy.

For more information on this, and the 10 other Elemental workshops offered:
Phone: Jasetha on +91 98804 81114
Email: info@craniohealth.com.au
Facebook: ChiKungForAll (www.facebook.com/ChiKungForAll)

 

What is Chi Kung???

Chi Kung is the skilful practice of gathering, circulating, and harmonising one’s life-force energy.
Chi Kung is about feeling the moment as it is, and the power of tuning into your body awareness. By slowing down movement and mind, you will start to perceive subtle meridian flows, and deep reservoirs of energy in the body.
There is a natural self-balancing that happens without thought or action, when you are moved from a place of stillness into the motion of your life force. This happens when you allow yourself to be unfettered by a busy mind, and come back into awareness of the entirety of the moment as it is.

Taking the time meet yourself in this way, reconnects you to the abundance of being in tune with and part of nature.

 

What is This Workshop About???

In this workshop, we will begin to explore Nei Kung, which simply means ‘internal work’. Although it is a part of the Chi Kung family it is also a distinctly separate and a more ancient Daoist practise.
Nei Kung is a life long practice of continual refinement and development. This workshop will give you a foundation for this discipline. At a basic level Nei Kung will strengthen the body, the immune system and the mind. When that has been achieved the more refined spiritual practices (the Shen) can be explored.

The Dantians, and the Micro and Macrocosmic orbits are all places where chi is stored/expressed.

The word Dantian translates to ‘Sea of Bliss’. They are also centres of gravity in the body, as well as being potent reservoirs of chi. The clearer the flow into and out of these reservoirs, the greater the health of the body, mind, and spirit.

 

During The Workshop …..

Initially we will deepen our relationship to the ‘Elemental’ expressions of the Traditional Chinese Medicine 5 Element Movements – Water, Wood, Fire, Earth, & Metal.

By bringing these Elements together, we kindle the fires for the Cauldrons/Dantians,

This increases the abundance of the three types of chi: Jing (lower Dantian), Chi (Middle Dantian), and Shen (Upper Dantian). These are known as the three treasures, and will be discussed further in class.

We will also learn simple standing forms and meditations to open all the energy gates to and from the Dantians. This will lead to a greater chi flow in the Central Channels, as well as clear and free expression between the chi in the body, and in the chi field around.

As the workshop progresses, we will use breathing and meditative Nei Kung practices to refine and transmute the treasures Jing, and Chi into Shen, and cycle the refined chi around the Micro and Macrocosmic Orbits. This nourishes all parts of our being by raising the flow and level of chi in these key chi storage centres.

As your practice deepens, the more refined expressions of ‘shen’ or spirit start to manifest more clearly, leading to a deeper connection with the ‘Tao’, (universal consciousness). The ultimate re-source for the health of mind and body, and for spiritual clarity and growth.

This workshop is about opening your core energy reservoirs, and then going beyond the energy, to explore depths of stillness – opening up to the Tao.

 

At the end of the workshop we will put together a video of the moves, so you can continue resourcing yourself at home.
Plus you can also choose to further explore the offerings of this course with a discounted price to access the online Internal Alchemy course and meditations.

 

Note: There are a series of 10 standalone retreats/workshops covering the 5 elements, dragon chi kung, & internal alchemy. Completion of all ten workshops and associated homestudy lead to the qualification of Elemental Chi Kung Teaching Certification. Or each retreat can be enjoyed standalone. See past event details for more info.

Note: It is best to spend the 4 days deepening into the resourcing space created to fully reconnect to the chi in and around you. However if you are only able to make 3 days that maybe possible, please contact Denise to discuss.

Note: the course is subject to minimum and maximum numbers so please let me know ASAP if you are interested!!!!

Book Now – Places Are Limited!!

Contact: Jasetha on +91 98804 81114
or email: info@craniohealth.com.au
And when you are ready, confirm your booking – by paying online at the bottom of this page. All payments must be received before start date. Contact Jasetha if you have any queries.
Note Early Bird Discount if full payment received before July 10th 2020.

Facebook: ChiKungForAll (www.facebook.com/ChiKungForAll/events)
“Like” our Facebook Page to get Event updates and to State you are “Going”

 

About The Teacher

Denise Hooker is an experienced Elemental Chi Kung teacher, offering Chi Kung workshops, and private daily and hourly tuition in both Australia, and India. This is the annual retreat, online teachings and skype calls also available.

Denise also teaches Craniosacral Therapy in Australia, Singapore, Kuala Lumpar, & India.
Her home clinic is near Samford, Brisbane.
Denise has been a Biodynamic Craniosacral practitioner for both people and horses since 2006, and has been practicing Chi Kung for more than a decade.

Workshop Location :

Workshop Times : 

Each day starts at 10am finishing at 5pm. Unless otherwise informed.
Morning and afternoon tea and biscuits provided.

Please text/email your name, telephone no, and date of birth, plus any prior experience and any current health issues.

***Please note your place is only fully confirmed by payment, and receipt of a text from Jasetha on +91 98804 81114, or when you have received an email from info@craniohealth.com.au.

Just click the ‘Buy Now’ button to pay by visa / mastercard credit card or paypal account using secure paypal.